Christmas Together

Thermal suite Reap the benefits of contrast therapy Contrast therapy is the combined use of hot and cold treatments which may increase your energy levels and improve your circulation. Start your experience in the salt inhalation steam room; relax and inhale the vapours which may improve your breathing and give a sense of well-being. The next step is a quick dip in the cold plunge pool, not as shocking as it sounds! Then make use of the ice rub station to apply ice to specific injuries, areas of pain or inflammation. Now it’s time to step into the heat of the sauna. The dry heat encourages perspiration, which may help to purge some toxins. After you have achieved a heavy perspiration, revisiting the plunge pool will suddenly seem very appealing!