Wellbeing
Read our positive Q&A’s with our special guests, get COVID-19 advice from Dr Kassianos and relax…
Follow a manual added link
Relaxation
Follow a manual added link
Helping our community
Relaxation
Keep active
Studies suggest that during this third lock down we have been less active and this could have unintended health consequences. Being physically active has many benefits to both physical and mental health and can counter the negative effect winter can have on our energy levels and mood.
Breathing techniques for stress
Breathing may be a basic human function, essential to life, that you do with little-to-no thought and take for granted, but are you actually breathing effectively?
Ease the anxiety of lockdown with Ginny’s complete relaxation class; including stretching, 4,7, 8 breathing, a body scan and meditation
Banish stress with a soothing facial massage
Prepare for a wonderful night’s sleep with one of Ginny’s relaxation guides. Get comfortable, close your eyes and then let Ginny’s words guide you.
Helping our community
December
Santa hats off to the Nirvana Spa managers who ran the 5km Santa Dash (alone or in pairs) to raise money for Alexander Devine Children’s Hospice Service. Together they have raised almost £900 for this fantastic charity!
November
We have donated a voucher for everyday of the Christmas count down to the deserving staff at the Royal Berkshire Hospital this Christmas so that they can enjoy some much-needed relaxation.
April
We have delivered over 130 new robes and 200 pairs of flip flops for the doctors and nurses staying overnight in the temporary staff village. The staff at the Royal Berkshire hospital were thrilled and (we hope) a little warmer!
April
We were delighted to deliver some cleaning products to our friends at Hope Cottage. The work of the Samaritans is vital during these difficult times.
March
Members of our food and beverage team were delighted to deliver delicious fresh supplies to a Camberley homeless charity and some local elderly families.
March
We were pleased to be able to respond to a request for protective clothing for the Royal Berkshire Hospital.
