Workouts

Keep active, stay healthy and have fun!

Latest workout

Many of you have told us that you are missing this fun class. Join in with Lesley as she takes you through your favourite moves.

Try it out

Strength & Core

Cardio & HIIT

Holistic

Young at Heart

Strength & core workouts

Ahead of a little Christmas indulgence why not try Hamish’s fast and efficient core workout. These dynamic exercises will work your abs from every angle whilst also strengthening your back.

For a deeper stretch and to improve your flexibility try Ginny’s resistance band stretch routine.

Ginny brings you an ab blaster workout perfect for sculpting abs and strengthening your total core.

With all this glorious weather we thought you would love an outdoor workout! This week Ginny shares a fabulous total body routine perfect for the garden or park.

Cheap, portable and effective – a resistance band is the perfect piece of gym equipment for strength training in lockdown; Ginny’s video includes 12 exercises to get you started.

Get ready to torch, tone and tighten – Kei shares his fantastic Core Conditioning class

For those of you who asked for an intense workout to burn energy…

Hamish brings you a HIIT workout to target the whole body and torch maximum calories in minimum time.

Kei shares a gentle low impact workout to boost fitness, muscle tone and flexibility.

This workout doesn’t include a warmup or stretch. To warm up we suggest some gentle marching, shoulder rolls, arm swings, side stepping, twisting, heel flicks and joint rotations.

After your workout, take time to stretch your quads, hamstrings, calves, upper back, chest and shoulders.

Cardio & HIIT workouts

Hamish brings you a fun 30 minute HIIT workout to get your heart rate up, burn calories and make you feel positive.

Ginny brings you a fantastic, effective low impact total body workout perfect if you are injury prone or returning to exercise.

If you have energy to burn, try Nicky’s high intensity body weight workout perfectly designed for beginners to burn maximum calories in lockdown!

Over the last few weeks many of us have been enjoying walks and cycle rides but without the gym it can be tricky to achieve real intensity. This week Ginny brings you an effective hit class to improve fitness and endurance and reduce body fat.

For those of you who asked for an intense workout to burn energy…

Hamish brings you a HIIT workout to target the whole body and torch maximum calories in minimum time.

Aerobics meets conditioning with light hand weights (you can use a tin of beans!) to tone from head to toe.

Holistic workouts

Unwind with Lesley’s Tranquil Yoga routine by the Roman Pool…

Feel energised with Lesley’s morning Yoga routine

Try Stretch with Ginny and help alleviate stress and aching muscles with this simple workout out to relax the mind and body…

Following fantastic feedback, Ginny shares a NEW Holistic Core class; these mat based exercises will strengthen your core and leave you with a feeling of calm and wellbeing.

Try Rachel’s version of our popular Stretch and Flex, a holistic style class to improve balance and flexibility.

Hold each stretch between 15 and 20 seconds. Perform each stretch at least two times to make the most of the benefits. Take water as and when needed throughout the session. Listen to your body.

Take the holistic approach to improving your core stability, posture and general wellbeing

Ginny brings you the very popular holistic Stretch and Flex class designed to lengthen muscles, realign balance improve flexibility.

Young at Heart workouts

Lesley shares her brand new Young at Heart routine to get you moving during lockdown!

Don’t let your body get locked down! Ginny shares essential low impact exercises to do at home when you can’t get out for a walk.

Gardening is the perfect lockdown pastime and a great way to get active and ease stress but it can be strenuous. A strong core and good flexibility are key to ensuring gardening remains a pleasure. Try adding some of these exercises and stretches to your workout routine to keep strong and flexible.

Our stair workout includes cardio and strengthening moves – perfect if you are stuck inside under quarantine