Nirvana Spa Community

Happy spring

With blossom emerging the Spa Garden and a date to reopen, we have a real spring in our step!

Since the reopen date was announced, so many of you have been in touch to arrange your spa visits. In the first 24 hours alone we received over 1000 emails, please rest assured that our team are working really hard to get back to you all very quickly and we really appreciate your patience.

Keeping positive with Will Satch

“Make your bed, get exercise and stroke dogs!”

This week we are delighted to share an interview with member and Olympic Champion, Will Satch. We hope that you will feel inspired by Will’s honest account of his lockdown experiences and keeping positive advice.

Young at heart!

Many of you have told us how much you have missed this class. Join in with Lesley as she takes you through your favourite moves.

Young at heart

Eating more mindfully

Health and Wellbeing Therapist, Juliana Kassianos shares five top tips to build healthier habits around food

Dr George Kassianos answers your Covid-19 questions

Dr George Kassianos, CBE and national immunisation lead at the Royal College of General Practitioners has been a regular on BBC Radio Berkshire since the start of the first lockdown. Thank you for sending in so many pertinent questions for Dr George Kassianos, we are so grateful for the time he has taken to respond.

Covid-19 Answers

All well-being articles

Delicious recipes

James shares another favourite recipe for you to try at home. This spring time dish is rich in protein, fibre, vitamin B12 and iron

Click for recipe

Beautiful cookies

Thank you for all your amazing entries. We hope that you enjoyed baking, decorating and eating your cookies! We are pleased to announce the winners…

Nirvana Spa Community

Happy spring

Keeping positive with Will Satch

Young at heart!

Eating more mindfully

Dr George Kassianos answers your Covid-19 questions

Delicious recipes

Beautiful cookies

Workouts

Food

Relaxation

Beauty

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