Nirvana Spa Community

This Christmas, we have donated Nirvana Spa vouchers to the deserving staff at the

Royal Berkshire Hospital for their incredible work and resilience.

Happy New Year

Whilst it is not the New Year we were all hoping for, the Nirvana Spa team are determined to focus on the positives.

During the first lockdown, over 67,000 of you visited our community page to view recipes from our chef, workouts from the gym team, and beauty tips from our therapists. Your support gives us all the motivation we need.

This New Year we, as a team, want to support you to make small, sustainable changes to your routines to support your physical and mental health. This is a step change from the usual high intensity programmes often seen at this time of year, but we believe that by supporting long term positive changes to your routines we can have the greatest impact on your wellbeing.

Dr George Kassianos answers your Covid-19 questions

Dr George Kassianos, CBE and national immunisation lead at the Royal College of General Practitioners has been a regular on BBC Radio Berkshire since the start of the first lockdown. We are delighted that he has agreed to answer your questions on Covid 19. To get the call rolling, our Management Team put the first questions to him. Please follow the link if you have a question you would like him to help with

Covid-19 Answers

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Stretch with Ginny

Discover Ginny’s new calming stretch workout

Stretch workout

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Spa at home kits

We are all missing the spa and the opportunity to escape for a few hours. To ensure that you can indulge in some previous me time and reap the benefits of Dead Sea Salt, Nicole, our Treatment manager has put together some wonderful and unique Spa at Home kits. From £27 these generous kits include everything you need to pamper body and mind.

Spa at home

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Breathing techniques for stress

We are delighted to introduce you to Juliana Kassianos, health and wellbeing therapist, who supports and empowers individuals to make positive and sustainable health and lifestyle changes. In her first article, Juliana explains how controlled breathing can alleviate stress and reduce anxiety and shares four breathing techniques to help us feel calm through lockdown.

Breathing techniques

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Beetroot brownies

It’s important to allow yourself some treats. These beetroot brownies are deliciously gooey as well as being lower in fat and higher in fibre. Beetroots are a great source of folate and vitamin C, and are associated with lower blood pressure and increased exercise performance.

Beetroot brownies

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Chicken stew recipe

James’ chicken broth is wonderfully comforting. It is also low calorie and packed with protein, vitamins A and C, magnesium, and antioxidants to help give your immune system a boost. The pearl barley is a great source of fibre which will help you feel fuller for longer to reduce the need to snack between meals.

Nirvana Spa Community

Happy New Year

Dr George Kassianos answers your Covid-19 questions

Stretch with Ginny

Spa at home kits

Breathing techniques for stress

Beetroot brownies

Chicken stew recipe

Workouts

Food

Relaxation

Beauty

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