Nirvana Fitness
A Nirvana Spa facility
Kickstart your routine
We are here to help you on your fitness journey, to reach your goals and have fun while achieving your targets. Our state-of-the-art facilities will provide the perfect equipment for your fitness journey. All facilities are available for our members to use.
Timetables
Stay motivated and achieve your goals with our wide range of fitness classes
Achieve your health & fitness goals
Book your FREE tailored appointment and make lasting changes.
Virtual workouts
Stay fit in the comfort of your own home with our wide range of workout videos recorded by our very own gym instructors.
COVID-19 update
Latest COVID-19 safety measures at Nirvana Fitness
Nirvana Spa blog
Read the latest fitness and wellbeing articles from our blog…
Keep your workout fresh and focused with our fantastic fitness timetables. We have a wide range of classes for strength & conditioning, mind and body and high energy aerobic workouts as well as aqua and studio cycling. Our friendly instructors will provide all the motivation you need to achieve your goals.
Covid Guidelines
Hands – Face – Space
This mantra perfectly summarises our approach to keeping you safe
We are very lucky to have large studios and a great sized pool and so we have also been conservative with our class numbers allowing you much more space than the guidelines require.
Aqua: 15; Studio 1: 20; Studio 2: 23; TRX: 7; Studio Cycling: 15
Top Tips
If your class is due to start directly after another class finishes please take a seat in the café taking care to observe social distancing and wear your mask!
Once in the studio, please sanitise your hands, keep your mask on and observe social distancing until you have set up.
All kit should be wiped before and after use
If you have to collect more kit or top up your water please pop your mask on and remember to avoid each other!
Fitness Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
Metabolic Blast
- Studio 1 |
||||||
| 7:00 am |
TRX Blast
- Studio 2 |
||||||
| 8:30 am |
Yang Yoga
- Studio 1 |
||||||
| 9:00 am |
Metabolic Blast
- Upstairs Cube |
Metabolic Blast
- Studio 2
Body Combat
- Studio 1 |
Metabolic Blast
- Studio 1
Body Pump
- Studio 2 |
||||
| 9:30 am |
Body Balance
- Studio 1
Body Combat
- Studio 2 |
Young at Heart
- Studio 1 |
Body Combat
- Studio 2
Step Bums and Tums
- Studio 1 |
Body Pump
- Studio 2
Yoga
- Studio 1 |
|||
| 10:00 am |
Body Pump
- Studio 2 |
||||||
| 10:30 am |
TRX Blast
- Upstairs Cube
B.L.T.
- Studio 1
Body Pump
- Studio 2 |
Yoga
- Studio 1
Body Pump
- Studio 2 |
Total Body Conditioning
- Studio 1 |
Zumba
- Studio 2 |
Body Balance
- Studio 1 |
Body Balance
- Studio 1
Body Combat
- Studio 2 |
|
| 11:00 am |
Yoga
- Studio 1 |
TRX Blast
- Upstairs Cube |
Mindful Yoga
- Studio 1 |
||||
| 11:30 am |
Young at Heart
- Studio 1 |
||||||
| 12:00 pm |
Tai Chi
- Studio 1 |
Yoga
- Studio 1
Kettlebell Blast
- Studio 2 |
|||||
| 12:30 pm |
Stretch and Flex
- Studio 2 |
||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 5:00 pm |
Body Balance
- Studio 1 |
||||||
| 5:30 pm |
Yoga
- Studio 1 |
||||||
| 6:00 pm |
Zumba
- Studio 1 |
TRX Blast
- Studio 2 |
|||||
| 6:30 pm |
Body Pump
- Studio 2 |
||||||
| 7:00 pm |
Body Balance
- Studio 1 |
||||||
| 7:30 pm |
Body Balance
- Studio 1 |
Kettlebell Blast
- Studio 2 |
|||||
| 8:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
Metabolic Blast
- Studio 1 |
||||||
| 9:00 am |
Metabolic Blast
- Upstairs Cube |
Metabolic Blast
- Studio 2 |
Metabolic Blast
- Studio 1 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am |
Body Balance
- Studio 1 |
||||||
| 10:00 am | |||||||
| 10:30 am |
Body Balance
- Studio 1 |
Body Balance
- Studio 1 |
|||||
| 11:00 am | |||||||
| 5:00 pm |
Body Balance
- Studio 1 |
||||||
| 5:30 pm | |||||||
| 7:00 pm |
Body Balance
- Studio 1 |
||||||
| 7:30 pm |
Body Balance
- Studio 1 |
||||||
| 8:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am |
Body Combat
- Studio 1 |
||||||
| 9:30 am |
Body Combat
- Studio 2 |
Body Combat
- Studio 2 |
|||||
| 10:00 am | |||||||
| 10:30 am |
Body Combat
- Studio 2 |
||||||
| 11:00 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 am |
TRX Blast
- Studio 2 |
||||||
| 10:30 am |
TRX Blast
- Upstairs Cube |
||||||
| 11:00 am |
TRX Blast
- Upstairs Cube |
||||||
| 6:00 pm |
TRX Blast
- Studio 2 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:30 am |
B.L.T.
- Studio 1 |
||||||
| 11:00 am | |||||||
| 11:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am |
Body Pump
- Studio 2 |
||||||
| 9:30 am |
Body Pump
- Studio 2 |
||||||
| 10:00 am |
Body Pump
- Studio 2 |
||||||
| 10:30 am |
Body Pump
- Studio 2 |
Body Pump
- Studio 2 |
|||||
| 11:00 am | |||||||
| 11:30 am | |||||||
| 6:30 pm |
Body Pump
- Studio 2 |
||||||
| 7:00 pm | |||||||
| 7:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am |
Young at Heart
- Studio 1 |
||||||
| 10:00 am | |||||||
| 11:30 am |
Young at Heart
- Studio 1 |
||||||
| 12:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am |
Yoga
- Studio 1 |
||||||
| 10:00 am | |||||||
| 10:30 am |
Yoga
- Studio 1 |
||||||
| 11:00 am |
Yoga
- Studio 1 |
||||||
| 11:30 am | |||||||
| 12:00 pm |
Yoga
- Studio 1 |
||||||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 5:30 pm |
Yoga
- Studio 1 |
||||||
| 6:00 pm | |||||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm |
Tai Chi
- Studio 1 |
||||||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:30 am |
Zumba
- Studio 2 |
||||||
| 11:00 am | |||||||
| 11:30 am | |||||||
| 6:00 pm |
Zumba
- Studio 1 |
||||||
| 6:30 pm | |||||||
| 7:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am |
Step Bums and Tums
- Studio 1 |
||||||
| 10:00 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:30 am |
Total Body Conditioning
- Studio 1 |
||||||
| 11:00 am | |||||||
| 11:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm |
Kettlebell Blast
- Studio 2 |
||||||
| 12:30 pm | |||||||
| 7:30 pm |
Kettlebell Blast
- Studio 2 |
||||||
| 8:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:30 pm |
Stretch and Flex
- Studio 2 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:30 am |
Yang Yoga
- Studio 1 |
||||||
| 9:00 am | |||||||
| 9:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 am |
Mindful Yoga
- Studio 1 |
||||||
| 11:30 am | |||||||
| 12:00 pm |
Monday
-
Metabolic Blast
-
Upstairs Cube
-
Body Balance
-
Studio 1
-
Body Combat
-
Studio 2
-
TRX Blast
-
Upstairs Cube
-
B.L.T.
-
Studio 1
-
Body Pump
-
Studio 2
-
Body Balance
-
Studio 1
Tuesday
-
TRX Blast
-
Studio 2
-
Young at Heart
-
Studio 1
-
Yoga
-
Studio 1
-
Body Pump
-
Studio 2
-
Tai Chi
-
Studio 1
-
Zumba
-
Studio 1
-
Body Pump
-
Studio 2
Wednesday
-
Body Combat
-
Studio 2
-
Step Bums and Tums
-
Studio 1
-
Total Body Conditioning
-
Studio 1
-
Yoga
-
Studio 1
-
Kettlebell Blast
-
Studio 2
Thursday
-
Metabolic Blast
-
Studio 1
-
Body Pump
-
Studio 2
-
Yoga
-
Studio 1
-
Zumba
-
Studio 2
-
Yoga
-
Studio 1
-
Stretch and Flex
-
Studio 2
-
Body Balance
-
Studio 1
Friday
-
Metabolic Blast
-
Studio 2
-
Body Combat
-
Studio 1
-
Body Balance
-
Studio 1
-
Young at Heart
-
Studio 1
-
Yoga
-
Studio 1
-
TRX Blast
-
Studio 2
-
Kettlebell Blast
-
Studio 2
Saturday
-
Metabolic Blast
-
Studio 1
-
Body Pump
-
Studio 2
-
Body Balance
-
Studio 1
-
Body Combat
-
Studio 2
-
TRX Blast
-
Upstairs Cube
Sunday
-
Yang Yoga
-
Studio 1
-
Body Pump
-
Studio 2
-
Mindful Yoga
-
Studio 1
-
Body Balance
-
Studio 1
Cycling Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
Studio Cycling
- |
Sprint
- |
Studio Cycling
- |
RPM
- |
Studio Cycling
- |
||
| 7:00 am | |||||||
| 8:00 am |
Sprint
- |
||||||
| 8:30 am | |||||||
| 9:00 am |
Studio Cycling
- |
RPM
- |
|||||
| 9:30 am |
RPM
- |
Studio Cycling
- |
Studio Cycling
- |
Studio Cycling
- |
RPM
- |
||
| 10:00 am |
Studio Cycling
- |
RPM
- |
|||||
| 10:30 am |
Sprint
- |
Sprint
- |
RPM
- |
Studio Cycling
- |
|||
| 11:00 am |
RPM
- |
||||||
| 11:30 am | |||||||
| 12:00 pm |
RPM
- |
Sprint
- |
|||||
| 12:30 pm | |||||||
| 1:00 pm |
Studio Cycling
- |
RPM
- |
Sprint
- |
||||
| 1:30 pm |
RPM
- |
Sprint
- |
|||||
| 2:00 pm | |||||||
| 3:00 pm |
RPM
- |
Starter RPM
- |
|||||
| 3:30 pm | |||||||
| 4:00 pm |
RPM
- |
RPM
- |
|||||
| 4:30 pm | |||||||
| 5:00 pm |
Sprint
- |
||||||
| 5:30 pm |
Sprint
- |
Sprint
- |
Sprint
- |
Sprint
- |
Sprint
- |
||
| 6:00 pm |
Studio Cycling
- |
Studio Cycling
- |
Studio Cycling
- |
Studio Cycling
- |
RPM
- |
||
| 6:30 pm | |||||||
| 7:00 pm |
RPM
- |
RPM
- |
RPM
- |
||||
| 7:30 pm |
Sprint
- |
||||||
| 8:00 pm |
Starter RPM
- |
RPM
- |
|||||
| 8:30 pm |
Sprint
- |
Sprint
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
Studio Cycling
- |
Studio Cycling
- |
Studio Cycling
- |
||||
| 7:00 am | |||||||
| 9:00 am |
Studio Cycling
- |
||||||
| 9:30 am |
Studio Cycling
- |
Studio Cycling
- |
Studio Cycling
- |
||||
| 10:00 am |
Studio Cycling
- |
||||||
| 10:30 am |
Studio Cycling
- |
||||||
| 11:00 am | |||||||
| 1:00 pm |
Studio Cycling
- |
||||||
| 6:00 pm |
Studio Cycling
- |
Studio Cycling
- |
Studio Cycling
- |
Studio Cycling
- |
|||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
Sprint
- |
||||||
| 7:00 am | |||||||
| 8:00 am |
Sprint
- |
||||||
| 8:30 am | |||||||
| 10:30 am |
Sprint
- |
Sprint
- |
|||||
| 11:00 am | |||||||
| 12:00 pm |
Sprint
- |
||||||
| 1:00 pm |
Sprint
- |
||||||
| 1:30 pm |
Sprint
- |
||||||
| 5:00 pm |
Sprint
- |
||||||
| 5:30 pm |
Sprint
- |
Sprint
- |
Sprint
- |
Sprint
- |
Sprint
- |
||
| 7:30 pm |
Sprint
- |
||||||
| 8:30 pm |
Sprint
- |
Sprint
- |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am |
RPM
- |
||||||
| 7:00 am | |||||||
| 9:00 am |
RPM
- |
||||||
| 9:30 am |
RPM
- |
RPM
- |
|||||
| 10:00 am |
RPM
- |
||||||
| 10:30 am |
RPM
- |
||||||
| 11:00 am |
RPM
- |
||||||
| 11:30 am | |||||||
| 12:00 pm |
RPM
- |
||||||
| 12:30 pm | |||||||
| 1:00 pm |
RPM
- |
||||||
| 1:30 pm |
RPM
- |
||||||
| 2:00 pm | |||||||
| 3:00 pm |
RPM
- |
||||||
| 3:30 pm | |||||||
| 4:00 pm |
RPM
- |
RPM
- |
|||||
| 4:30 pm | |||||||
| 6:00 pm |
RPM
- |
||||||
| 6:30 pm | |||||||
| 7:00 pm |
RPM
- |
RPM
- |
RPM
- |
||||
| 7:30 pm | |||||||
| 8:00 pm |
RPM
- |
||||||
| 8:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 3:00 pm |
Starter RPM
- |
||||||
| 8:00 pm |
Starter RPM
- |
Monday
-
Studio Cycling
-
-
RPM
-
-
RPM
-
-
Studio Cycling
-
-
Sprint
-
-
Studio Cycling
-
-
RPM
-
-
Sprint
-
Tuesday
-
Sprint
-
-
Studio Cycling
-
-
Sprint
-
-
RPM
-
-
Sprint
-
-
Studio Cycling
-
-
RPM
-
-
Sprint
-
Wednesday
-
Studio Cycling
-
-
Studio Cycling
-
-
Sprint
-
-
RPM
-
-
RPM
-
-
Sprint
-
-
Studio Cycling
-
-
RPM
-
-
Starter RPM
-
Thursday
-
RPM
-
-
Studio Cycling
-
-
RPM
-
-
Sprint
-
-
RPM
-
-
Sprint
-
-
Studio Cycling
-
-
RPM
-
Friday
-
Studio Cycling
-
-
RPM
-
-
Studio Cycling
-
-
Sprint
-
-
RPM
-
-
Sprint
-
-
Sprint
-
Saturday
-
Sprint
-
-
Studio Cycling
-
-
Studio Cycling
-
-
RPM
-
-
Sprint
-
Sunday
-
RPM
-
-
RPM
-
-
Sprint
-
-
Starter RPM
-
-
RPM
-
Pool Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
||
| 6:30 am | |||||||
| 7:00 am | |||||||
| 7:30 am | |||||||
| 8:00 am |
Swim Lanes
- |
Swim Lanes
- |
|||||
| 8:30 am | |||||||
| 9:00 am |
Aqua classes
- |
||||||
| 9:30 am | |||||||
| 10:00 am |
Aqua classes
-
Aqua classes
- |
Aqua classes
- |
Aqua classes
- |
Aqua classes
- |
|||
| 10:30 am | |||||||
| 11:00 am |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
Aqua classes
- |
||
| 11:30 am | |||||||
| 12:00 pm |
Swim Lanes
- |
||||||
| 12:30 pm |
Aqua classes
- |
||||||
| 1:00 pm |
Aqua classes
-
Aqua classes
- |
Aqua classes
- |
|||||
| 1:30 pm |
Aqua classes
- |
Swim Lanes
- |
|||||
| 2:00 pm |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | |||||||
| 7:30 pm |
Aqua classes
- |
Aqua classes
- |
Aqua classes
- |
Aqua classes
- |
|||
| 8:00 pm |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
|||
| 8:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
||
| 6:30 am | |||||||
| 7:00 am | |||||||
| 7:30 am | |||||||
| 8:00 am |
Swim Lanes
- |
Swim Lanes
- |
|||||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am | |||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 11:00 am |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
|||
| 11:30 am | |||||||
| 12:00 pm |
Swim Lanes
- |
||||||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm |
Swim Lanes
- |
||||||
| 2:00 pm |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | |||||||
| 5:00 pm | |||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | |||||||
| 7:30 pm | |||||||
| 8:00 pm |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
Swim Lanes
- |
|||
| 8:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am |
Aqua classes
- |
||||||
| 10:30 am | |||||||
| 1:00 pm |
Aqua classes
- |
||||||
| 1:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am |
Aqua classes
- |
||||||
| 9:30 am | |||||||
| 10:00 am |
Aqua classes
- |
Aqua classes
- |
Aqua classes
- |
Aqua classes
- |
|||
| 10:30 am | |||||||
| 11:00 am |
Aqua classes
- |
||||||
| 11:30 am | |||||||
| 12:30 pm |
Aqua classes
- |
||||||
| 1:00 pm |
Aqua classes
- |
Aqua classes
- |
|||||
| 1:30 pm |
Aqua classes
- |
||||||
| 7:30 pm |
Aqua classes
- |
Aqua classes
- |
Aqua classes
- |
Aqua classes
- |
Monday
-
Swim Lanes
-
-
Aqua classes
-
-
Aqua classes
-
-
Swim Lanes
-
-
Aqua classes
-
-
Aqua classes
-
-
Swim Lanes
-
-
Aqua classes
-
-
Swim Lanes
-
Tuesday
-
Swim Lanes
-
-
Aqua classes
-
-
Swim Lanes
-
-
Aqua classes
-
-
Swim Lanes
-
Wednesday
-
Swim Lanes
-
-
Aqua classes
-
-
Aqua classes
-
-
Swim Lanes
-
-
Aqua classes
-
-
Swim Lanes
-
Thursday
-
Swim Lanes
-
-
Aqua classes
-
-
Swim Lanes
-
-
Aqua classes
-
-
Swim Lanes
-
-
Aqua classes
-
-
Swim Lanes
-
Friday
-
Swim Lanes
-
-
Aqua classes
-
-
Swim Lanes
-
-
Aqua classes
-
-
Swim Lanes
-
Saturday
-
Swim Lanes
-
Sunday
-
Swim Lanes
-
-
Aqua classes
-
-
Swim Lanes
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