Nirvana Fitness Time Tables

Nirvana Fitness Studio Cycling Aqua and Swimming

Monday

Metabolic Blast
9:00 am - 9:30 am

Upstairs Cube
Body Balance
9:30 am - 10:30 am

Studio 1
Body Combat
9:30 am - 10:30 am

Studio 2
TRX Blast
10:30 am - 11:00 am

Upstairs Cube
B.L.T.
10:45 am - 11:45 am

Studio 1
Body Pump
10:45 am - 11:45 am

Studio 2
Body Balance
7:00 pm - 8:00 pm

Studio 1

Tuesday

TRX Blast
7:00 am - 7:30 am

Studio 2
Young at Heart
9:30 am - 10:15 am

Studio 1
Yoga
10:35 am - 12:05 pm

Studio 1
Body Pump
10:45 am - 11:45 am

Studio 2
Tai Chi
12:20 pm - 1:50 pm

Studio 1
Zumba
6:15 pm - 7:05 pm

Studio 1
Body Pump
6:45 pm - 7:45 pm

Studio 2

Wednesday

Step Bums and Tums
9:30 am - 10:30 am

Studio 1
Total Body Conditioning
10:45 am - 11:45 am

Studio 1
Yoga
12:00 pm - 1:30 pm

Studio 1
Kettlebell Blast
12:00 pm - 12:45 pm

Studio 2

Thursday

Metabolic Blast
6:30 am - 7:00 am

Studio 1
Body Pump
9:30 am - 10:30 am

Studio 2
Yoga
9:30 am - 11:00 am

Studio 1
Zumba
10:45 am - 11:35 am

Studio 2
Yoga
11:15 am - 12:45 pm

Studio 1
Stretch and Flex
12:30 pm - 1:00 pm

Studio 2
Body Balance
7:30 pm - 8:30 pm

Studio 1

Friday

Metabolic Blast
9:00 am - 9:30 am

Studio 2
Body Combat
9:15 am - 10:15 am

Studio 1
Body Balance
10:30 am - 11:30 am

Studio 1
Young at Heart
11:45 am - 12:30 pm

Studio 1
Yoga
5:30 pm - 7:00 pm

Studio 1
TRX Blast
6:00 pm - 6:30 pm

Studio 2
Kettlebell Blast
7:30 pm - 8:15 pm

Studio 2

Saturday

Metabolic Blast
9:00 am - 9:30 am

Studio 1
Body Pump
9:15 am - 10:15 am

Studio 2
Body Balance
10:30 am - 11:30 am

Studio 1
Body Combat
10:30 am - 11:30 am

Studio 2
TRX Blast
11:00 am - 11:30 am

Upstairs Cube

Sunday

Yang Yoga
8:30 am - 10:00 am

Studio 1
Body Pump
10:15 am - 11:15 am

Studio 2
Ashtanga Yoga
12:00 pm - 1:30 pm

Studio 1
Body Balance
5:00 pm - 6:00 pm

Studio 1

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:45 am	Studio Cycling 6:45 am - 7:30 am Studio Cycling	Sprint 6:45 am - 7:15 am Cycling Studio	Studio Cycling 6:45 am - 7:30 am Studio Cycling	RPM 6:45 am - 7:30 am Cycling Studio	Studio Cycling 6:45 am - 7:30 am Studio Cycling
7:00 am
7:15 am
8:15 am						Sprint 8:15 am - 8:45 am Cycling Studio
8:30 am
9:15 am						Studio Cycling 9:15 am - 10:10 am Studio Cycling	RPM 9:15 am - 10:00 am Cycling Studio
9:30 am	RPM 9:30 am - 10:15 am Cycling Studio	Studio Cycling 9:30 am - 10:15 am Studio Cycling	Studio Cycling 9:30 am - 10:15 am Studio Cycling	Studio Cycling 9:30 am - 10:00 am Studio Cycling	RPM 9:30 am - 10:15 am Cycling Studio
9:45 am
10:00 am
10:15 am						Studio Cycling 10:15 am - 11:00 am Studio Cycling	RPM 10:15 am - 11:00 am Cycling studio
10:30 am				RPM 10:30 am - 11:15 am Cycling Studio	Studio Cycling 10:30 am - 11:15 am Studio Cycling
10:45 am		Sprint 10:45 am - 11:15 am Cycling Studio	Sprint 10:45 am - 11:15 am Cycling Studio
11:00 am
11:15 am	RPM 11:15 am - 12:00 pm Cycling Studio
11:30 am
11:45 am
12:00 pm		RPM 12:00 pm - 12:45 pm Cycling Studio		Sprint 12:00 pm - 12:30 pm Cycling Studio
12:15 pm
12:30 pm
1:00 pm	Studio Cycling 1:00 pm - 1:30 pm Studio Cycling		RPM 1:00 pm - 1:45 pm Cycling Studio		Sprint 1:00 pm - 1:30 pm Cycling Studio
1:15 pm
1:30 pm						RPM 1:30 pm - 2:15 pm Cycling Studio	Sprint 1:30 pm - 2:00 pm Cycling Studio
1:45 pm
2:00 pm
3:00 pm				RPM 3:00 pm - 3:45 pm Cycling Studio			Starter RPM 3:00 pm - 3:30 pm Cycling Studio
3:15 pm
3:30 pm
4:00 pm			RPM 4:00 pm - 4:45 pm Cycling Studio		RPM 4:00 pm - 4:45 pm Cycling Studio
4:15 pm
4:30 pm
5:00 pm						Sprint 5:00 pm - 5:30 pm Cycling Studio
5:15 pm
5:30 pm	Sprint 5:30 pm - 6:00 pm Cycling Studio	Sprint 5:30 pm - 6:00 pm Cycling Studio	Sprint 5:30 pm - 6:00 pm Cycling Studio	Sprint 5:30 pm - 6:00 pm Cycling Studio	Sprint 5:30 pm - 6:00 pm Cycling Studio
5:45 pm
6:00 pm							RPM 6:00 pm - 6:45 pm Cycling Studio
6:15 pm	Studio Cycling 6:15 pm - 7:00 pm Studio Cycling	Studio Cycling 6:15 pm - 7:00 pm Studio Cycling	Studio Cycling 6:15 pm - 7:00 pm Studio Cycling	Studio Cycling 6:15 pm - 7:00 pm Studio Cycling
6:30 pm
6:45 pm
7:15 pm	RPM 7:15 pm - 8:00 pm Cycling Studio	RPM 7:15 pm - 8:00 pm Cycling Studio	RPM 7:15 pm - 8:00 pm Cycling Studio
7:30 pm					Sprint 7:30 pm - 8:00 pm Cycling Studio
7:45 pm
8:00 pm			Starter RPM 8:00 pm - 8:30 pm Cycling Studio	RPM 8:00 pm - 8:45 pm Cycling Studio
8:15 pm
8:30 pm	Sprint 8:30 pm - 9:00 pm Cycling Studio	Sprint 8:30 pm - 9:00 pm Cycling Studio
8:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:45 am	Studio Cycling 6:45 am - 7:30 am Studio Cycling		Studio Cycling 6:45 am - 7:30 am Studio Cycling		Studio Cycling 6:45 am - 7:30 am Studio Cycling
7:00 am
7:15 am
9:15 am						Studio Cycling 9:15 am - 10:10 am Studio Cycling
9:30 am		Studio Cycling 9:30 am - 10:15 am Studio Cycling	Studio Cycling 9:30 am - 10:15 am Studio Cycling	Studio Cycling 9:30 am - 10:00 am Studio Cycling
9:45 am
10:00 am
10:15 am						Studio Cycling 10:15 am - 11:00 am Studio Cycling
10:30 am					Studio Cycling 10:30 am - 11:15 am Studio Cycling
10:45 am
11:00 am
1:00 pm	Studio Cycling 1:00 pm - 1:30 pm Studio Cycling
1:15 pm
6:15 pm	Studio Cycling 6:15 pm - 7:00 pm Studio Cycling	Studio Cycling 6:15 pm - 7:00 pm Studio Cycling	Studio Cycling 6:15 pm - 7:00 pm Studio Cycling	Studio Cycling 6:15 pm - 7:00 pm Studio Cycling
6:30 pm
6:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:45 am				RPM 6:45 am - 7:30 am Cycling Studio
7:00 am
7:15 am
9:15 am							RPM 9:15 am - 10:00 am Cycling Studio
9:30 am	RPM 9:30 am - 10:15 am Cycling Studio				RPM 9:30 am - 10:15 am Cycling Studio
9:45 am
10:00 am
10:15 am							RPM 10:15 am - 11:00 am Cycling studio
10:30 am				RPM 10:30 am - 11:15 am Cycling Studio
10:45 am
11:00 am
11:15 am	RPM 11:15 am - 12:00 pm Cycling Studio
11:30 am
11:45 am
12:00 pm		RPM 12:00 pm - 12:45 pm Cycling Studio
12:15 pm
12:30 pm
1:00 pm			RPM 1:00 pm - 1:45 pm Cycling Studio
1:15 pm
1:30 pm						RPM 1:30 pm - 2:15 pm Cycling Studio
1:45 pm
2:00 pm
3:00 pm				RPM 3:00 pm - 3:45 pm Cycling Studio
3:15 pm
3:30 pm
4:00 pm			RPM 4:00 pm - 4:45 pm Cycling Studio		RPM 4:00 pm - 4:45 pm Cycling Studio
4:15 pm
4:30 pm
6:00 pm							RPM 6:00 pm - 6:45 pm Cycling Studio
6:15 pm
6:30 pm
7:15 pm	RPM 7:15 pm - 8:00 pm Cycling Studio	RPM 7:15 pm - 8:00 pm Cycling Studio	RPM 7:15 pm - 8:00 pm Cycling Studio
7:30 pm
7:45 pm
8:00 pm				RPM 8:00 pm - 8:45 pm Cycling Studio
8:15 pm
8:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:45 am		Sprint 6:45 am - 7:15 am Cycling Studio
7:00 am
8:15 am						Sprint 8:15 am - 8:45 am Cycling Studio
8:30 am
10:45 am		Sprint 10:45 am - 11:15 am Cycling Studio	Sprint 10:45 am - 11:15 am Cycling Studio
11:00 am
12:00 pm				Sprint 12:00 pm - 12:30 pm Cycling Studio
12:15 pm
1:00 pm					Sprint 1:00 pm - 1:30 pm Cycling Studio
1:15 pm
1:30 pm							Sprint 1:30 pm - 2:00 pm Cycling Studio
1:45 pm
5:00 pm						Sprint 5:00 pm - 5:30 pm Cycling Studio
5:15 pm
5:30 pm	Sprint 5:30 pm - 6:00 pm Cycling Studio	Sprint 5:30 pm - 6:00 pm Cycling Studio	Sprint 5:30 pm - 6:00 pm Cycling Studio	Sprint 5:30 pm - 6:00 pm Cycling Studio	Sprint 5:30 pm - 6:00 pm Cycling Studio
5:45 pm
7:30 pm					Sprint 7:30 pm - 8:00 pm Cycling Studio
7:45 pm
8:30 pm	Sprint 8:30 pm - 9:00 pm Cycling Studio	Sprint 8:30 pm - 9:00 pm Cycling Studio
8:45 pm

Monday

Studio Cycling
6:45 am - 7:30 am

Studio Cycling
RPM
9:30 am - 10:15 am

Cycling Studio
RPM
11:15 am - 12:00 pm

Cycling Studio
Studio Cycling
1:00 pm - 1:30 pm

Studio Cycling
Sprint
5:30 pm - 6:00 pm

Cycling Studio
Studio Cycling
6:15 pm - 7:00 pm

Studio Cycling
RPM
7:15 pm - 8:00 pm

Cycling Studio
Sprint
8:30 pm - 9:00 pm

Cycling Studio

Tuesday

Sprint
6:45 am - 7:15 am

Cycling Studio
Studio Cycling
9:30 am - 10:15 am

Studio Cycling
Sprint
10:45 am - 11:15 am

Cycling Studio
RPM
12:00 pm - 12:45 pm

Cycling Studio
Sprint
5:30 pm - 6:00 pm

Cycling Studio
Studio Cycling
6:15 pm - 7:00 pm

Studio Cycling
RPM
7:15 pm - 8:00 pm

Cycling Studio
Sprint
8:30 pm - 9:00 pm

Cycling Studio

Wednesday

Studio Cycling
6:45 am - 7:30 am

Studio Cycling
Studio Cycling
9:30 am - 10:15 am

Studio Cycling
Sprint
10:45 am - 11:15 am

Cycling Studio
RPM
1:00 pm - 1:45 pm

Cycling Studio
RPM
4:00 pm - 4:45 pm

Cycling Studio
Sprint
5:30 pm - 6:00 pm

Cycling Studio
Studio Cycling
6:15 pm - 7:00 pm

Studio Cycling
RPM
7:15 pm - 8:00 pm

Cycling Studio
Starter RPM
8:00 pm - 8:30 pm

Cycling Studio

Thursday

RPM
6:45 am - 7:30 am

Cycling Studio
Studio Cycling
9:30 am - 10:00 am

Studio Cycling
RPM
10:30 am - 11:15 am

Cycling Studio
Sprint
12:00 pm - 12:30 pm

Cycling Studio
RPM
3:00 pm - 3:45 pm

Cycling Studio
Sprint
5:30 pm - 6:00 pm

Cycling Studio
Studio Cycling
6:15 pm - 7:00 pm

Studio Cycling
RPM
8:00 pm - 8:45 pm

Cycling Studio

Friday

Studio Cycling
6:45 am - 7:30 am

Studio Cycling
RPM
9:30 am - 10:15 am

Cycling Studio
Studio Cycling
10:30 am - 11:15 am

Studio Cycling
Sprint
1:00 pm - 1:30 pm

Cycling Studio
RPM
4:00 pm - 4:45 pm

Cycling Studio
Sprint
5:30 pm - 6:00 pm

Cycling Studio
Sprint
7:30 pm - 8:00 pm

Cycling Studio

Saturday

Sprint
8:15 am - 8:45 am

Cycling Studio
Studio Cycling
9:15 am - 10:10 am

Studio Cycling
Studio Cycling
10:15 am - 11:00 am

Studio Cycling
RPM
1:30 pm - 2:15 pm

Cycling Studio
Sprint
5:00 pm - 5:30 pm

Cycling Studio

Sunday

RPM
9:15 am - 10:00 am

Cycling Studio
RPM
10:15 am - 11:00 am

Cycling studio
Sprint
1:30 pm - 2:00 pm

Cycling Studio
Starter RPM
3:00 pm - 3:30 pm

Cycling Studio
RPM
6:00 pm - 6:45 pm

Cycling Studio

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Swim Lanes 6:00 am - 10:00 am	Swim Lanes 6:00 am - 1:00 pm	Swim Lanes 6:00 am - 9:00 am	Swim Lanes 6:00 am - 10:00 am	Swim Lanes 6:00 am - 10:00 am
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am						Swim Lanes 8:00 am - 8:45 pm	Swim Lanes 8:00 am - 11:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am			Aqua classes 9:15 am - 9:45 am Pool unavailable
9:30 am
9:45 am
10:00 am
10:15 am	Aqua classes 10:15 am - 10:45 am Aqua classes 10:15 am - 10:45 am Pool unavailable		Aqua classes 10:15 am - 10:45 am Pool unavailable	Aqua classes 10:15 am - 10:45 am Pool unavailable	Aqua classes 10:15 am - 10:45 am Pool unavailable
10:30 am
10:45 am
11:00 am			Swim Lanes 11:00 am - 7:15 pm	Swim Lanes 11:00 am - 1:15 pm	Swim Lanes 11:00 am - 12:30 pm
11:15 am	Swim Lanes 11:15 am - 12:00 pm						Aqua classes 11:15 am - 11:45 am Pool unavailable
11:30 am
11:45 am
12:00 pm							Swim Lanes 12:00 pm - 8:45 pm
12:15 pm
12:30 pm
12:45 pm					Aqua classes 12:45 pm - 1:15 pm Pool unavailable
1:00 pm
1:15 pm	Aqua classes 1:15 pm - 1:45 pm Aqua classes 1:15 pm - 1:45 pm Pool unavailable	Aqua classes 1:15 pm - 1:45 pm Pool unavailable
1:30 pm				Aqua classes 1:30 pm - 2:00 pm Pool unavailable	Swim Lanes 1:30 pm - 9:00 pm
1:45 pm
2:00 pm	Swim Lanes 2:00 pm - 7:15 pm	Swim Lanes 2:00 pm - 7:15 pm
2:15 pm				Swim Lanes 2:15 pm - 7:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm	Aqua classes 7:30 pm - 8:00 pm Pool unavailable	Aqua classes 7:30 pm - 8:00 pm Pool unavailable	Aqua classes 7:30 pm - 8:00 pm Pool unavailable	Aqua classes 7:30 pm - 8:00 pm Pool unavailable
7:45 pm
8:00 pm
8:15 pm	Swim Lanes 8:15 pm - 9:00 pm	Swim Lanes 8:15 pm - 9:00 pm	Swim Lanes 8:15 pm - 9:00 pm	Swim Lanes 8:15 pm - 9:00 pm
8:30 pm
8:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Swim Lanes 6:00 am - 10:00 am	Swim Lanes 6:00 am - 1:00 pm	Swim Lanes 6:00 am - 9:00 am	Swim Lanes 6:00 am - 10:00 am	Swim Lanes 6:00 am - 10:00 am
6:15 am
6:30 am
6:45 am
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am						Swim Lanes 8:00 am - 8:45 pm	Swim Lanes 8:00 am - 11:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am			Swim Lanes 11:00 am - 7:15 pm	Swim Lanes 11:00 am - 1:15 pm	Swim Lanes 11:00 am - 12:30 pm
11:15 am	Swim Lanes 11:15 am - 12:00 pm
11:30 am
11:45 am
12:00 pm							Swim Lanes 12:00 pm - 8:45 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm					Swim Lanes 1:30 pm - 9:00 pm
1:45 pm
2:00 pm	Swim Lanes 2:00 pm - 7:15 pm	Swim Lanes 2:00 pm - 7:15 pm
2:15 pm				Swim Lanes 2:15 pm - 7:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:15 pm
7:30 pm
7:45 pm
8:00 pm
8:15 pm	Swim Lanes 8:15 pm - 9:00 pm	Swim Lanes 8:15 pm - 9:00 pm	Swim Lanes 8:15 pm - 9:00 pm	Swim Lanes 8:15 pm - 9:00 pm
8:30 pm
8:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
9:15 am			Aqua classes 9:15 am - 9:45 am Pool unavailable
9:30 am
10:15 am	Aqua classes 10:15 am - 10:45 am Pool unavailable		Aqua classes 10:15 am - 10:45 am Pool unavailable	Aqua classes 10:15 am - 10:45 am Pool unavailable	Aqua classes 10:15 am - 10:45 am Pool unavailable
10:30 am
11:15 am						Aqua classes 11:15 am - 11:45 am Pool unavailable
11:30 am
12:45 pm					Aqua classes 12:45 pm - 1:15 pm Pool unavailable
1:00 pm
1:15 pm	Aqua classes 1:15 pm - 1:45 pm Pool unavailable	Aqua classes 1:15 pm - 1:45 pm Pool unavailable
1:30 pm				Aqua classes 1:30 pm - 2:00 pm Pool unavailable
1:45 pm
7:30 pm	Aqua classes 7:30 pm - 8:00 pm Pool unavailable	Aqua classes 7:30 pm - 8:00 pm Pool unavailable	Aqua classes 7:30 pm - 8:00 pm Pool unavailable	Aqua classes 7:30 pm - 8:00 pm Pool unavailable
7:45 pm

Monday

Swim Lanes
6:00 am - 10:00 am
Aqua classes
10:15 am - 10:45 am
Aqua classes
10:15 am - 10:45 am

Pool unavailable
Swim Lanes
11:15 am - 12:00 pm
Aqua classes
1:15 pm - 1:45 pm
Aqua classes
1:15 pm - 1:45 pm

Pool unavailable
Swim Lanes
2:00 pm - 7:15 pm
Aqua classes
7:30 pm - 8:00 pm

Pool unavailable
Swim Lanes
8:15 pm - 9:00 pm

Tuesday

Swim Lanes
6:00 am - 1:00 pm
Aqua classes
1:15 pm - 1:45 pm

Pool unavailable
Swim Lanes
2:00 pm - 7:15 pm
Aqua classes
7:30 pm - 8:00 pm

Pool unavailable
Swim Lanes
8:15 pm - 9:00 pm

Wednesday

Swim Lanes
6:00 am - 9:00 am
Aqua classes
9:15 am - 9:45 am

Pool unavailable
Aqua classes
10:15 am - 10:45 am

Pool unavailable
Swim Lanes
11:00 am - 7:15 pm
Aqua classes
7:30 pm - 8:00 pm

Pool unavailable
Swim Lanes
8:15 pm - 9:00 pm

Thursday

Swim Lanes
6:00 am - 10:00 am
Aqua classes
10:15 am - 10:45 am

Pool unavailable
Swim Lanes
11:00 am - 1:15 pm
Aqua classes
1:30 pm - 2:00 pm

Pool unavailable
Swim Lanes
2:15 pm - 7:15 pm
Aqua classes
7:30 pm - 8:00 pm

Pool unavailable
Swim Lanes
8:15 pm - 9:00 pm

Friday

Swim Lanes
6:00 am - 10:00 am
Aqua classes
10:15 am - 10:45 am

Pool unavailable
Swim Lanes
11:00 am - 12:30 pm
Aqua classes
12:45 pm - 1:15 pm

Pool unavailable
Swim Lanes
1:30 pm - 9:00 pm

Saturday

Swim Lanes
8:00 am - 8:45 pm

Sunday

Swim Lanes
8:00 am - 11:00 am
Aqua classes
11:15 am - 11:45 am

Pool unavailable
Swim Lanes
12:00 pm - 8:45 pm