Nirvana Health Posture Programme

Many of us spend far too long sitting! When we sit, our powerful glute and hamstring muscles can suffer atrophy and our hip flexors shorten putting us at risk of back pain. Furthermore, poor posture can compress the discs in the spine causing pain.

Fortunately, our Dead Sea Salt therapy provides the ideal opportunity to counteract these concerns and protect against injury and pain.

In the salt water your body is naturally buoyant, as you float upright your spine is lengthened and you naturally adopt a good posture.

Our fitness team have put together a complete programme designed to strengthen your core, back and support your posture. The aim is to stretch and open the front of the body whilst strengthening the back of the body.

If you have any questions, please do not hesitate to speak with a member of the team. Our fitness coaches are regularly poolside to help you get maximum benefit from the pool.