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Follow a manual added link

Hip >>

Follow a manual added link

Back >>

Follow a manual added link

Shoulder >>

Follow a manual added link

Knee >>

Follow a manual added link

Arthritis >>

Follow a manual added link

Fitness – core >>

Follow a manual added link

Fitness – mobility >>

Follow a manual added link

Fitness – cardio >>

Exercise programmes

We have developed exercise programmes to help address all of your concerns. Each programme has been carefully developed by a specialist Physiotherapist to target your concerns.

Work through our beginner, intermediate and advanced programmes to progress your workouts over time.

Hip

Back

Shoulder

Knee

Arthritis

Fitness – core

Fitness – mobility

Fitness – cardio


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Mole Road, Wokingham, Berkshire, RG41 5DJ  |  © Nirvana Spa 2020
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