TRX will provide you with a great workout, regardless of your fitness level. Using the two suspension straps you can perform a vast range of exercises to increase your cardiovascular fitness, burn fat and improve your overall strength, balance and flexibility.
TRX is low impact, so whilst it engages the whole body, it doesn’t put too much stress on joints. By simply altering your body position slightly you can increase or lessen the load, ensuring you get the most out of your training.
Our coaches have selected a fantastic range of exercises based on functional, everyday movements. Work at your own level for great results. Watch the video and then use the cue card booklet to work through the exercises on your next visit. If you have any questions, the team are on hand to help you.
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