Six FREE 1-1 sessions included in your membership
Make the most of our Dead Sea Salt Therapy pool with our new 1-1 sessions included in your membership.
As a member of Nirvana Spa, you are able to enjoy six 1-1 sessions in the Dead Sea Salt Therapy Pool with a fitness coach per year to support your wellbeing journey. These are in addition to the six 1-1 land based fitness sessions at Nirvana Fitness which are already included in your Membership.
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Your focus
Whether you find land based exercise difficult or suffer from painful joints, sports related injuries, or reduced mobility, a 1 – 1 session will provide you with the guidance you need to recover and regain a better level of fitness. Our team will explain how to make the most of the pool and carefully create a programme of exercises to focus your sessions.
1-1 Programme
Step 2: You will receive a booking confirmation with all the details of your appointment.
Step 3: Before entering the pool your fitness coach will discuss your goals and will go through a PARQ (Physical Activity Readiness Questionnaire). Your coach will recommend exercises or movements which will help you achieve your well-being goals.
Step 4: If your coach has prescribed you specific exercises you will be sent an email with details of your program and video prompts.
Self-directed exercise videos
Our fitness professionals have worked closely with a specialist Physiotherapist to develop a comprehensive suite of exercises to help address every concern. Our team will create and send you a personalised plan that you can then work independently on.
Discover the full suite of exercise videos.
![dsst-blog-image-1](https://nirvanaspa.co.uk/wp-content/uploads/2023/03/dsst-blog-image-1.jpg)
![dsst-blog-image-1](https://nirvanaspa.co.uk/wp-content/uploads/2023/03/dsst-blog-image-1.jpg)
Self-directed exercise videos
Our fitness professionals have worked closely with a specialist Physiotherapist to develop a comprehensive suite of exercises to help address every concern. Our team will create and send you a personalised plan that you can then work independently on.
Discover the full suite of exercise videos.
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