Good morning yoga

Start your day with this quick morning yoga flow, created by Nirvana Fitness instructor Lesley.

Full of gentle twists, relaxing stretches, and deep breaths, this is a sequence that anyone can do. No experience or toe-touching flexibility required!

These moves will do more than just wake you up. They will stretch out tight shoulders, open your hips and lengthen your spine.

So unroll your mat and follow along for a caffeine-free a.m. boost!