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Foam roller release

A sports massage you can do yourself

Foam rollers are a great way to relieve sore spots in muscles caused by injury, overuse or disuse. Using gentle and sustained pressure on the muscle helps adhesions break down. In this video we address one of the most common areas for muscular pain – the neck and upper/mid back.

Link Visiting Scheme at Nirvana Spa

3rd May 2022/by Tom Sherry

Bracknell Samaritan Run 2022

3rd May 2022/by Tom Sherry

Reading University Partnership

3rd May 2022/by Tom Sherry

Age well workout with Ginny

23rd July 2021/by Sophie Stafford

Age Well

25th June 2021/by Sophie Stafford


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Mole Road, Wokingham, Berkshire, RG41 5DJ  |  © Nirvana Spa 2020

Christmas dinner tips from our Chef Ageless and athletic
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