Instantly relieve sore neck and shoulders
If you are spending hours hunched over a laptop on your kitchen table during lowdown, you’ll be familiar with that stiff feeling in the shoulders and neck. This constant forward head posture increases the stress on the soft tissue and joints in the area.
The best approach to keeping pain free is regular movement. Ginny has put together a selection of great stretches which can be performed from your chair. Try a few of these stretches during the day for a little relief.