Instantly relieve sore neck and shoulders

If you spend hours hunched over a computer desk, you’ll be familiar with that stiff feeling in the shoulders and neck.  This constant forward head posture increases the stress on the soft tissue and joints in the area.

The best approach to keeping pain free is regular movement. Steff and Ginny have put together a selection of great stretches which can be performed from your desk. Try a few of these stretches during the day for a little relief.