The Thermal Suite

at Nirvana Spa

Discover the Thermal Suite

The Nirvana Spa saunas and steam rooms are a tonic for mind, body and soul. A place to switch off completely and relish the invigorating health and wellbeing benefits of heat therapy.

Contrast therapy

The trio of facilities in our thermal suite allows you to reap the benefits of contrast therapy.

Start your experience in the salt inhalation steam room, vaporised salt is excellent for both respiratory and skin conditions.

Contrast therapy is the combined use of hot and cold treatments and can increase the heart rate by up to 60%. So the next step is a quick dip in the Plunge Pool, not as shocking as it sounds! Make use of the Ice Rub Station to apply ice to specific areas which can be extremely beneficial to injuries or pain.

Once you have lowered your core body temperature it is time to step into the extreme heat of the Sauna. This dry heat encourages perspiration which in turn helps the body purge toxins and impurities. After you have achieved a heavy perspiration revisiting the Plunge Pool will seem appealing!

The Sauna

Step into the warm, dry heat of the sauna. A dimly-lit haven where you can chat quietly and intimately to a friend, or simply close your eyes and surrender to the soothing warmth. The sauna is at the heart of the Thermal Suite and is a must-use facility on your visit to Nirvana Spa.

The Steam Room

Take deep, cleansing breaths in the warm, enveloping humidity of the steam room. Choose from our larger salt inhalation steam room or our smaller eucalyptus infused ones.

Benefits from visiting the Thermal Suite

Relief from muscle tension – The warmth from the sauna allows tired muscles to relax, increasing your flexibility, particularly if you stretch before entering the sauna.
Bright, beautiful skin – The warm steam in the steam room opens up pores in the skin helping to clear toxins and impurities.
Reduced stress – They call it therapy for a reason. The heat of the sauna causes your body to release feel-good endorphins leaving you with a sense of calm wellbeing.

View the rest of our facilities here

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