The Thermal Suite
at Nirvana Spa
The trio of facilities in our thermal suite allows you to reap the benefits of contrast therapy.
Start your experience in the salt inhalation steam room, vaporised salt is excellent for both respiratory and skin conditions.
Contrast therapy is the combined use of hot and cold treatments and can increase the heart rate by up to 60%. So the next step is a quick dip in the Plunge Pool, not as shocking as it sounds! Make use of the Ice Rub Station to apply ice to specific areas which can be extremely beneficial to injuries or pain.
Once you have lowered your core body temperature it is time to step into the extreme heat of the Sauna. This dry heat encourages perspiration which in turn helps the body purge toxins and impurities. After you have achieved a heavy perspiration revisiting the Plunge Pool will seem appealing!