Beetroot brownies recipe
It’s important to allow yourself some treats. These beetroot brownies are deliciously gooey as well as being lower in fat and higher in fibre. Beetroots are a great source of folate and vitamin C and are associated with lower blood pressure and increased exercise performance.
Ingredients:
- 500g whole raw beetroot , washed
- 100ml rapeseed oil
- 250g good-quality dark chocolate (70% cocoa, dairy-free if you want, chopped)
- 3 large eggs
- 200g golden caster sugar
- 2 tsp vanilla extract
- 140g plain flour
- 75g cocoa powder
- 1 tsp baking powder
- 50g walnut piece , roughly chopped
For the icing
- 100g icing sugar
- 1 tbsp beetroot juice
Step 1
Heat oven to 180C/160C fan/gas 4. Grease and line a 20 x 30cm cake tin with baking parchment.
Step 2
Boil the beetroots in a pan of boiling salted water for 15-20 mins or until tender. Drain and leave to cool before peeling (wear clean rubber gloves to peel if you want to avoid beet-stained hands). Chop one-third of the cooked beetroots into small cubes and blitz the remainder in a blender or food processor to a paste. Sit the paste in a sieve over a bowl – just until you have collected 1-2 tbsp juice. Save this for the icing, and mix the oil into the purée.
Step 3
Melt the chocolate slowly in a heatproof bowl over a pan of barely simmering water and leave to cool slightly. Use an electric whisk to beat the eggs, sugar and vanilla together in a large mixing bowl until light, fluffy and tripled in size. Carefully fold the eggs into the beetroot mixture, followed by the melted chocolate.
Step 4
Fold in the flour, cocoa powder and baking powder, then add walnuts and the chopped beetroot.
Step 5
Pour into your prepared tin and bake for 20-25 mins. The brownies should still be slightly gooey in the middle. Allow to cool. Mix enough reserved beetroot juice with the icing sugar to get a runny icing – dilute with water if you need.
Step 6
Remove brownies from the tin, drizzle with the icing and cut into squares.
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