Nirvana Spa Blog
Many of us spend far too long sitting! When we sit, our powerful glute and hamstring muscles can suffer atrophy and our hip flexors shorten putting us at risk of back pain. Furthermore, poor posture can compress the discs in the spine causing pain. Fortunately, our Dead Sea Salt therapy provides the ideal opportunity to counteract these concerns and protect against injury and pain.
Our new Dead Sea Salt Therapy pool is now freely available for you to use on every visit. To ensure that you make effective use of your pool sessions. Our specialist physiotherapist has put together the exercise video guides which are available poolside, ask the attendant to get you started.