Nirvana Spa Blog
Fitness & wellbeing
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If you’ve neglected your health and fitness over the last year – don’t worry, you’re certainly not alone! Away from our usual routines, and with high levels of stress to contend with, it’s no surprise that lockdown has resulted in a few more slices of cake and a few less workouts.
Now that restrictions are easing, it’s time to put yourself first. Our fitness coaches are here to guide you, whether you’re worried about weight; fitness; nutrition; anxiety or sleep quality. There are lots of different factors that make up the big picture of how you look and feel.
We catch-up with Will and how he’s dealt with the turbulent trials of the last year.