Nirvana Spa Blog
Fitness & wellbeing
Exercise to live your best life. The right exercise will boost your energy levels, protect your body from injury and increase you range of movement so that you age well, and the great news is that it is never too late to get started.
Book your FREE tailored appointment and make lasting changes.
If you’ve neglected your health and fitness over the last year – don’t worry, you’re certainly not alone! Away from our usual routines, and with high levels of stress to contend with, it’s no surprise that lockdown has resulted in a few more slices of cake and a few less workouts.
Now that restrictions are easing, it’s time to put yourself first. Our fitness coaches are here to guide you, whether you’re worried about weight; fitness; nutrition; anxiety or sleep quality. There are lots of different factors that make up the big picture of how you look and feel.